Findings published in the Journal of Strength and Conditioning Research and Medicine and Science in Sports Exercise show…

The muscles worked in your legs when performing squats or seated thigh exercises with plastic bands are the same and sometimes greater than when using standard weight lifting equipment alone. (2, 3)

You’ll also get more muscle tone, improve every day movement and strength… plus eliminate body fat using a tiny piece of durable elastic that’s virtually weightless (4, 5, 6, 7)

Because if you’ve tried getting toned with mini bands in the past with no luck… it’s NOT your fault. See…

A lot of trainers and social media models have hopped on the bandwagon…

You see them using mini bands all over Instagram and Facebook— yet many of these naive personal trainers and young Instagram models have it all wrong…

Showcasing exercises that don’t benefit you or me…

Sure— their workouts “look good” on them. Any type of exercise looks great on these already fit and toned young models… girls who have been blessed with God-given genetics and have likely never been fat a day in their life…

But for average busy women like you and me… who have slower metabolisms. Maybe some extra baby weight from a pregnancy. Or have 10+ lbs to lose…

So, in a moment I’ll share the 3 WORST mini band mistakes you may be making right now…

And if you’re not yet using mini bands and want to get started today… avoiding these mistakes will save you a lot of time and frustration. But first…